Single session therapy

Do you have a specific area of your life that you would like to work on but you feel unable to commit to weekly counselling sessions?

Does the idea of looking for solutions rather than dwelling on past problems appeal to you?

Would you like to talk to someone in confidence about a particular issue that is bothering you but don’t feel the need for regular therapy?

Are you interested in ad hoc sessions when life throws a curve ball and things feel challenging?

If this sounds like your situation, my single session therapy could be ideal for you. I draw upon my training in Solution Focussed Therapy for these sessions where we look at your current situation, identify and develop your preferred future, alongside planning for barriers that could get in your way of you achieving your goals. Or you can simply come for a one-off session to unload your worries in a confidential setting. Although these sessions are designed as standalone sessions you can choose to return for more sessions if you wish.

Sessions cost £125 for 90 minutes and include:

  • A consultation by phone or on Zoom prior to the session
  • A 90-minute session
  • A written action plan if relevant to the session
  • A follow up call

Contact me today to book your single session therapy.